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Fitness Training
 If Personal Fitness Training is what you want, Pro FIT has it all. Regardless of your time restrictions or budget, Pro FIT has something for everyone!
One-on-one sessions are available in 1-hour and
½-hour options. One-hour sessions include a warm-up, workout and stretching. Half-hour sessions supply the workout, you do the warm-up and stretching on your own.
Doubles are offered in both 1-hour and
½-hour options. This is a great option for couples, training partners, or those wagering a bet!
Triples are provided by the hour. This service provides the opportunity for those wanting to share the hourly rate for Fitness Training, in an environment that is fun and rewarding!
Areas of specialization include core conditioning, functional fitness, kickboxing, active rehabilitation, bodybuilding, fitness and figure competition preparation, strength, aerobic and flexibility training.
For those seeking Fitness Coaching within the luxury of their own home, or on set, we offer that too!
Singles 1 hour or ½-hour sessions
Doubles 1 hour or ½-hour sessions
Triples 1 hour
In Home/On Location
Singles 1 hour or ½-hour sessions
Doubles 1 hour or ½-hour sessions
Triples 1 hour
Exercise Program Design
 Request T’ai or one of his trainers to design an exercise program for you. A Pro FIT Certified Trainer will guide you through your Personal Exercise Program to ensure ultimate success. Rates for Fitness Training sessions are billed as a separate service.
Boot Camp for Women
 This is the boot camp
you have been hearing about!
Train with the most sought after fitness trainer in Vancouver with the Boot Camp that has everyone talking! If you want Boot Camp, if you want RESULTS, if you want the best…My Adventure Boot Camp is where you will be! Contact My ABC now to enlist in the next boot camp. Do it now, before it’s too late!
 Click here for the boot camp dates.
Meal Planning
 Get the edge! If you have not reached your fitness goals, it’s time to learn how to eat right to experience the results you deserve!
Learn how to apply meal scheduling, fuel partitioning, macronutrient balancing, portion control, supplement timing, food preparation, and much more. Each meal plan is customized for the client in a format that is easy to follow.
Pro FIT will take the guesswork out of it. You experience the results!
Consultations
 One-hour consultations in person or by telephone are available to maximize your learning opportunity. Clients are required to generate a list of high priority questions. Once completed, your list can be submitted by email or fax to us before the scheduled consultation. This allows us to consider the questions and generate a comprehensive response to optimize your hour.
After scheduling, clients are entitled to 1 hour of phone consultation with T'ai Erasmus to discuss their questions and any others that may arise as a result of the discussion. If you are just starting an exercise and nutrition program, or you believe your training, nutrition, and supplement regimen are sound but you simply need some questions addressed this is for you.
To schedule or inquire about this service, contact us directly at tai@taierasmus.com
Body Fat Testing
 Do you use a weight scale to determine your exercise results? If so, you are being misled. A weight scale will never measure percentage of hydration, body-fat or muscle mass.
Only Pro FIT uses near-infrared technology. This method of testing is comparable to hydrostatic weighing (underwater weighing).
Be assured that the testing Pro FIT uses will be accurate.
Get precise results by scheduling an appointment with Pro FIT to have your body-fat tested accurately today.
Supplements
 Purchase sports nutrition health supplements at discount. As a client of Pro FIT or My ABC, you receive supplements at discount, yet another benefit to Pro FIT clients!
Fitness Equipment
 Are you looking for fitness equipment to use in the luxury of your own home? Do you travel? Would you rather exercise outdoors? If you answered “Yes” to any of these questions, this service is for you.
Pro FIT will provide you with quality equipment at a great rate. Furthermore, you can hire a Pro FIT Certified Fitness Trainer to show you how to use the equipment you want, to maximize your results fast! |
